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For Teens & Parents

Vegetarian types.

By Cecile (Dietician)
April 30, 2026

Learn more about the types of vegetarians.

Vege-What


A Vegetarian is a person who eats vegetables and derivatives of vegetables and does not eat animal foods or products that are obtained from the destruction of life.


Different vegetarian diets:

  1. Lacto-ovo vegetarian: Eats dairy products (milk, yoghurt, cheese) as well as eggs and all plant products and oils/ fats derived from these products.

Lacto-vegetarian diet: Includes all that...

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