The good: Unsaturated fats
Unsaturated fats help to lower cholesterol levels if they replace saturated fats in the diet like using soft tub margarine instead of butter. Unsaturated fats are softer / liquid at room temperature and are mostly of plant origin. Found in avocado, soft tub margarine, sunflower oil, maize oil, soya oil, canola oil, olive oil, olives and...