Whether from supermarkets, restaurants or take-away outlets, fast food has become part of our daily life. Unfortunately, take-aways contain far less nutritive value, such as vitamins, minerals and roughage, than healthy or home cooked meals. It is usually prepared with extra fats, sugar and salt which make these foods terrible for your waist and health! Have take-away meals only occasionally.
For Teens & Parents
Fast food: Feisty or beastly
By Cecile (Dietician)
May 7, 2026
Tips on how to make the best of take-aways.
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