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For Teens & Parents

Anti-oxidants = the super heroes

By Cecile (Dietician)
April 30, 2026

Find out why antioxidants are good for you.

Antioxidants help our bodies get rid of free radicals. Free radicals are formed by the body during normal body processes. They scavenge for electrons and thereby help protect our bodies against bacteria and viruses. But, body and skin cells get damaged if too many free radicals are formed. Why do we call antioxidants superheroes? They help to keep us younger...

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